Mending
my knees.
Last week I didtwo three dumb things. One, I tripped on our front porch steps carrying a sleeping Spenser. We both ended up on the front porch. On our bellies. I banged up my left knee pretty significantly. I was bloody and had a goose-egg. A week and a half later, I still have a nasty yellowing bruise and itchy scab.
And if I weren't dumb enough, the next night I went running with a friend. I have had lifelong knee problems and they pop quite often (which relieves pain and stiffness). My knee needed to pop and I couldn't get it to pop, but I ran anyway. It was a dumb thing to do. And what made it even more dumb is that I ran on it again Friday morning. My knee is not good.
(Last year we vacationed in this very spot and I had a sore running knee.)
Last week I did
And if I weren't dumb enough, the next night I went running with a friend. I have had lifelong knee problems and they pop quite often (which relieves pain and stiffness). My knee needed to pop and I couldn't get it to pop, but I ran anyway. It was a dumb thing to do. And what made it even more dumb is that I ran on it again Friday morning. My knee is not good.
(Last year we vacationed in this very spot and I had a sore running knee.)
Comments
Running - bad.
Walking - good.
You must have taken the picture at the top of your blog at this same spot lastyear. I love that picture. Every kid should get to spend significant time at a Lake.
Jenny
Take it easy on yourself and rest that achy knee.
Have fun out there :) Running will be waiting for you when you're ready.